Make a watermelon pizza by topping wedges with yogurt, mint, slivered almonds, and berries. If you want to make use of some leftover watermelon seeds, toss them with a little olive oil and salt and stick them in the oven. One of the top benefits of watermelon is its high water content. May Cause Diarrhoea And Other Digestive Problems. [Trusted Source 53] 24. Because its sodium content is negligible, the U.S. Department of Agriculture's Nutrient Database lists watermelon as contributing no sodium to the recommended daily allowance of the mineral for healthy adult men and women following a 2,000-calorie diet. Turn it into salsa: Chop up watermelon and combine with lime juice, salt, and tomatoes for a nice salsa that can go with plantain chips or atop a grilled piece of fish or chicken. For Anemia : The benefits of eating watermelon can also be seen in anemia disease. Watermelon is low in calories but high in antioxidants, electrolytes, and water, making it a perfect summer snack. Watermelon is an excellent source of water and an equally great source of dietary fibre. It helps increase urine production to transport waste and toxins out of the body to protect against kidney stones. And save the seeds! “Watermelon seeds can … Just squeeze out juice of 1/2 a lemon/lime in a glass of water. Here are some side effects of eating watermelon in large quantity. 5. Benefits of Eating Watermelon. Add the black salt and drink. 1. Watermelon benefits also include being a natural diuretic. Learn more about the health benefits it may offer. Aids in Hydration, Digestion and Detoxification. Despite its marvellous benefits, eating watermelon in large quantity can actually cause harm to your body. Watermelon health benefits includes managing diabetes, fighting free radicals, support healthy heart, source of energy and water, reduces severity of asthma attacks, support weight loss, protecting nerve function, eradicating inflammation, help balance pH … Watermelon is high in water content, making it one of the most demandable fruits of the season. Tossed with olive oil and sea salt, they can be roasted for a tasty (and healthy) snack. Watermelon can help you to improve this condition. The addition of salt added to commercially grown watermelon is not only a tasty treat for some people, but it has health benefits. When there is anemia, there is a deficiency of red blood cells in the body. Meanwhile, it would benefit if you take lemon/lime water with just a pinch of black salt added to it. Watermelon-loving athletes are in luck: drinking watermelon juice before an intense workout helps reduce next-day muscle soreness and heart rate, according to a … According to a study, watermelon is the richest source of L-citrulline, a non-essential amino acid linked to health benefits such as lowering blood pressure, reducing body fats, improving glucose levels and balancing hormones. Watermelon. A 1-cup, 152-gram serving of raw, diced watermelon pieces contains only 2 milligrams of sodium. Watermelon is rich in nutrients like water and fiber, so it can relieve constipation problem. The addition of the sodium will reduce the effects of the Potassium Nitrate which lowers the toxic risk of NPN in the body. 1.